Fitness & Nutrition

(Prenatal/Postpartum)

To find your birth worker: scroll through our directory OR click the "search" icon on the top right-hand corner.

Spartanburg Stroller Rollers

Mallory Knight is a Certified Fitness Instructor and runs a mom's group that focuses on fitness, healthy choices physically and mentally, encouraging on another in this awesome world of motherhood and doing it alongside our little ones.

SuperMama by Design


Stephanie Machacek is a Board Certified Nutrition Specialist and runs her nutrition practice focused on women. Her services include prenatal and postpartum nutrition counseling for mothers and family.


Reproductive Journey Counseling

Reproductive Journey Counseling provides perinatal mental health (see mental health directory) and also offers postpartum fitness and yoga classes.

Although the physical office is located in Greenville, Reproductive Journey Counseling offers virtual appointments to Spartanburg County residents.